Curb The Sniffles – Eat These Foods To Keep The Flu Away!

Cold weather is for fires, fuzzy socks and warm comfort foods but at the same time, it always increases the chances of us catching nasty colds, which put a damper in everything. Even in the warmer climates, flu season exists and seems to claim dozens of victims every year. One of the best ways people deal with the common cold and flu is getting a vaccination to keep it at bay. On top of this, food is one of the best ways to keep yourself healthy because a lot of it possesses qualities that boost your immune system and stops you from getting the sniffles. The key is knowing the right foods to incorporate into your diet to the benefit of your body. Read More
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10 Weight-loss Tips For Crazy Busy People

Weight loss and your busy workout schedule are two things that seem to always be in conflict. You want so badly to put in the time for your fitness and health but you just have so much going on that squeezing in even 30 minutes of exercise is impossible. What do you do when you’re just so busy that your gym membership is wasting away and you haven’t made a dent in your weight loss goals? Instead of continuing with the same methods, you have to change your approach so that you incorporate exercise and healthy eating into your daily life without causing more stress or forcing you to make really big changes you won’t be able to keep up with. Read More
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